A self management guide to living with multiple sclerosis

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This on-line resource sets out what self-management is and some techniques and approaches that people with multiple sclerosis can use to help them self-manage.

It includes sections on:

  • Goal setting
  • Problem solving
  • Dealing with relapse
  • Dealing with symptoms
  • Making treatment choices
  • Utilising resources - the value of information
  • Working in partnership with health professionals
  • Activity and exercise
  • Food and drink
  • Health awareness

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